| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
178.7 |
141.5 |
0.0 |
21.4 |
0.0 |
0.0 |
|
| 残 り |
☆178.7 |
☆141.5 |
0.0 |
☆21.4 |
0.0 |
0.0 |
|
| 1 |
Mon |
1.5 |
7.0 |
0.0 |
1.5 |
0.0 |
0.0 |
筋トレ |
| 2 |
Tue |
11.7 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
筋トレ |
| 3 |
Wed |
3.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Thu |
6.9 |
1.5 |
0.0 |
1.9 |
0.0 |
0.0 |
筋トレ |
| 5 |
Fri |
3.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Sat |
23.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
筋トレ |
| 7 |
Sun |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
筋トレ |
| 8 |
Mon |
14.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
筋トレ |
| 9 |
Tue |
3.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
筋トレ |
| 10 |
Wed |
10.3 |
7.0 |
0.0 |
4.0 |
0.0 |
0.0 |
筋トレ |
| 11 |
Thu |
3.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Fri |
3.0 |
7.0 |
0.0 |
3.0 |
0.0 |
0.0 |
|
| 13 |
Sat |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
筋トレ |
| 14 |
Sun |
22.0 |
0.0 |
0.0 |
2.0 |
0.0 |
0.0 |
小川和紙マラソン(ハーフ)、筋トレ |
| 15 |
Mon |
10.3 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
筋トレ |
| 16 |
Tue |
3.0 |
7.0 |
0.0 |
1.0 |
0.0 |
0.0 |
|
| 17 |
Wed |
0.0 |
7.0 |
0.0 |
3.0 |
0.0 |
0.0 |
|
| 18 |
Thu |
3.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Fri |
3.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
筋トレ |
| 20 |
Sat |
10.0 |
7.0 |
0.0 |
2.0 |
0.0 |
0.0 |
|
| 21 |
Sun |
0.0 |
7.0 |
0.0 |
1.5 |
0.0 |
0.0 |
|
| 22 |
Mon |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
運転約200km(成田往復) |
| 23 |
Tue |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
筋トレ、誕生日 |
| 24 |
Wed |
3.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Thu |
3.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Fri |
3.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Sun |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Mon |
1.5 |
7.0 |
0.0 |
1.5 |
0.0 |
0.0 |
|
|