| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
160.0 |
464.3 |
21.8 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆160.0 |
☆464.3 |
☆21.8 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Sat |
12.0 |
31.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Sun |
14.0 |
38.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Tue |
8.0 |
0.0 |
2.4 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Thu |
10.0 |
0.0 |
1.9 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Sat |
23.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Sun |
12.0 |
0.0 |
1.1 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Mon |
0.0 |
31.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Tue |
0.0 |
0.0 |
2.6 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Wed |
0.0 |
19.3 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Thu |
6.0 |
0.0 |
2.5 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Fri |
0.0 |
10.2 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Sat |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Sun |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Mon |
3.1 |
0.0 |
0.7 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Tue |
5.4 |
0.0 |
0.4 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Wed |
0.0 |
11.9 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Thu |
0.0 |
0.0 |
2.4 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Fri |
6.0 |
9.4 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Sat |
5.0 |
100.2 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Sun |
30.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
4'55/km 前日100kライド、朝体重66.1kg |
| 25 |
Mon |
0.0 |
29.3 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Tue |
5.5 |
0.0 |
2.8 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Thu |
0.0 |
122.0 |
2.8 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Fri |
0.0 |
0.0 |
1.2 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Sat |
0.0 |
62.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|