| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
100.2 |
344.3 |
10.6 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆100.2 |
☆344.3 |
☆10.6 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sun |
8.0 |
29.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Mon |
7.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Tue |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Wed |
0.0 |
32.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Thu |
0.0 |
82.3 |
0.8 |
0.0 |
0.0 |
0.0 |
2024もくようれん20回目。荒サイ吉見町 |
| 7 |
Sat |
12.0 |
16.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Mon |
8.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Tue |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Wed |
0.0 |
33.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Thu |
0.0 |
77.0 |
0.0 |
0.0 |
0.0 |
0.0 |
2024もくようれん21回目 荒サイ吉見町
|
| 13 |
Fri |
8.9 |
0.0 |
0.8 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Sat |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Sun |
0.0 |
30.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Tue |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Wed |
0.0 |
33.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Fri |
4.0 |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Sat |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
スマイル練習会 5000TT 27'43" |
| 23 |
Mon |
0.0 |
0.0 |
0.6 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Tue |
4.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Sat |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
彩湖3周 |
| 29 |
Sun |
7.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Mon |
0.0 |
0.0 |
5.4 |
0.0 |
0.0 |
0.0 |
煩悩スイム(50mX108)合計5400m |
| 31 |
Tue |
9.9 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|