| ŒŽ ŠÔ ˆê —— •\ |
| “ú•t |
—j“ú |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
Ž©—R—“1 |
Ž©—R—“2 |
ƒRƒƒ“ƒg—“ |
| –Ú@•W |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| —Ý@Œv |
157.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| Žc@‚è |
™157.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sat |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Sun |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
•ÊŠÀ10Žü{400m
‚UŽü:5.76km=23m51s |
| 7 |
Fri |
6.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
Œß‘O5Žž45•ª Ž©‘ʊÀ(1Žü)¨Ž©‘î:35m7s |
| 8 |
Sat |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
Œß‘O6Žž30•ª Ž©‘ʊÀ(5Žü)¨Ž©‘î:53m2s
ŒßŒã3Žž20•ª •ÊŠÀ10Žü{400m
‚UŽü:5.76KM=23m27S |
| 9 |
Sun |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
Œß‘O7Žž15•ª Ž©‘ʊÀ(5Žü)¨Ž©‘î:54m18s
’©‚©‚çŽO‚”b‚̃Œ[ƒX‚É‚È‚Á‚ÄA‚PŽü‚R•ª‚S‚X•b‚ÌÅ‘¬‚ð‹L˜^B‚¨‚©‚¯‚Ōߌã‚Í‘–‚ꂸB(;_;) |
| 12 |
Wed |
6.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
Œß‘O6Žž10•ª Ž©‘ʊÀ(1Žü)¨Ž©‘î:35m15s |
| 14 |
Fri |
6.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
Œß‘O6Žž10•ª Ž©‘ʊÀ(1Žü)¨Ž©‘î:35m47s |
| 15 |
Sat |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
Œß‘O6Žž15•ª Ž©‘ʊÀ(5Žü)¨Ž©‘î:57m1s
‘Ì‘€‚µ‚Ä‚¢‚é–{ŠÔ‚³‚ñ‚ɉ‚Ü‚µ‚½B |
| 16 |
Sun |
5.9 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
‘æ41‰ñ“üŠÔŽs‰w“`‹£‘–‘å‰ïƒGƒ“ƒgƒŠ[ƒiƒ“ƒo[‚P‚X‚S‘æ‚U‘–ŽÒ
5.9km:23m31s ‡Œv29.7km:1h58m22s(”ñŒöŽ®) |
| 22 |
Sat |
21.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ŒßŒã2Ž30•ª •ÊŠÀ22Žü:97•ª52•b
‚¸‚Á‚Æ5000m‚Ì—ûK‚ð‚µ‚Ä‚¢‚½‚Ì‚ÅAƒnƒCƒy[ƒX‚É‚È‚Á‚Ä‚µ‚Ü‚Á‚½B
‚΂Ă΂ÄB |
| 24 |
Mon |
21.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ŒßŒã2Ž00•ª •ÊŠÀ22Žü:101•ª59•b
“í“c‚³‚ñ‚ɉ‚Ü‚µ‚½B
|
| 29 |
Sat |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ŒßŒã2Ž45•ª •ÊŠÀ10Žü+400m:45•ª18•b |
| 31 |
Mon |
21.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ŒßŒã2Ž30•ª •ÊŠÀ22Žü:104•ª18•b
‚ ‚Æ4Žü‚Ì‚Æ‚±‚ë‚Ŷ‘«ŠÖß‚ª’É‚‚È‚éB |
