| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
306.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆306.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Fri |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Sat |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
翔んで埼玉 |
| 3 |
Sun |
22.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
jog 4’25/km |
| 4 |
Mon |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Tue |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Wed |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Thu |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Fri |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Sat |
21.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Sun |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Mon |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Tue |
13.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Wed |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
5km 18’56 |
| 14 |
Thu |
9.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1km 3’25 |
| 15 |
Fri |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Sat |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
二条城 和歌山城 |
| 17 |
Sun |
22.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
和歌山ジャズマラソン
ハーフ 1:21’08(3’50/km) |
| 18 |
Mon |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Tue |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Wed |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Thu |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
10km 39’58(4’00/km) |
| 22 |
Fri |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Sat |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Sun |
17.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Mon |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Tue |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Wed |
28.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
橿原ー明日香村 19km
天理市まほろば健康パーク 9km |
| 28 |
Thu |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
早朝 神武天皇陵ー今井町ー橿原神宮 |
| 29 |
Fri |
30.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
彩湖30km走
山崎さん、磯村さん、和田さんeta... |
| 30 |
Sat |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 31 |
Sun |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|